Monthly Archives: October 2012

Be Still

Yesterday, I heard and read the phrase, “be still” several times. I didn’t think much of it, other than realizing it’s something I don’t do well. My mind is never still and I’m always on the run and always busy … Continue reading

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Jillian Michaels Body Revolution – Initial Thoughts

As I shared yesterday, I started Jillian Michaels’ Body Revolution yesterday morning, which is a 90 day exercise program. The JMBR program comes with 15 workout routines (12 circuit, 3 cardio), a meal plan, and a journal. If you purchase … Continue reading

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30 Day Shred Final Results

The results are in, but first, a little about the journey. I started 30 Day Shred on August 22nd, with the primary reason being to simply stick to an exercise program for a specific amount of time. I needed something … Continue reading

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