I thought I’d post this for you Jillian Michaels fans out there.
I just received Shred with Weights by Jillian Michaels, which was released earlier this month. It’s a kettlebell workout, but can be modified to use a single dumbbell. Unfortunately, Jillian does not give a recommendation for the weight of kettlebell to be used, but does push her adjustable kettlebell. She does suggest those using dumbbells use 3-8 lb weight.
The video consists of a tutorial and two different level workouts. I highly recommend using the tutorial if you haven’t used kettlebells before, like me. It was very helpful to take the time to figure out the correct form for the movements before adding the cardio aspect.
I did the tutorial followed by Level 1 and it was HARD. My fitness level is intermediate, as I’ve been working out consistently for over a year now. It’s been a long time since I’ve felt like passing out during a workout. I did stop to sit down during the workout, in the third circuit during a move called “Turkish Getups”. Personally, I burned 199 calories in the 27 minutes of Level 1. I did not count my calories during the tutorial because it is slow-paced.
Overall, I believe this would be a very effective video, like the rest of hers are. It’s a killer workout incorporating her famous circuits which include both strength and cardio.
As an FYI for you Jillian fans, her Six Week Six Pack DVD will be released November 30th.